What is Catnip?

How to Plant, Grow, and Care for CatnipCatnip (Nepeta cataria) is a natural, aromatic herb from the mint family, loved by cats for its uplifting, playful effects. The active compound responsible is called nepetalactone, found naturally in the leaves, stems, and seeds of the plant.

How It Works

When your cat encounters catnip, nepetalactone binds to receptors in their nasal tissue, sending signals to areas of the brain that control emotion and behavior, particularly the amygdala and hypothalamus. This creates a temporary state of heightened excitement or relaxation.

Typical catnip responses:

  • Rolling, head rubbing, and flopping

  • Purring, vocalizing, and playful chasing

  • Brief periods of calm or snuggling afterward

The effects generally last 5 to 15 minutes before naturally wearing off, after which sensitivity resets within an hour.

What is Silvervine?

Actinidia polygama (Silver Vine)

Silvervine (Actinidia polygama) is a natural, climbing vine native to the mountainous regions of Japan and China, celebrated for its stimulating and mood-boosting effects in cats. Like catnip, Silvervine contains natural compounds that trigger positive behavioral responses — but it’s often even more effective, especially for cats that don’t react to catnip.

How It Works

Silvervine contains two active compounds: actinidine and dihydroactinidiolide. When a cat smells or chews Silvervine, these compounds interact with olfactory receptors in the nose, sending signals to areas of the brain that influence mood, play, and social behavior.

Typical Silvervine responses:

  • Playful rolling, head rubbing, and body flopping

  • Licking, chewing, and bunny kicking

  • Energetic bursts of activity or affectionate behavior

  • Calm, content cuddling once the effects fade

Silvervine’s effects are typically more intense and longer-lasting than catnip, lasting around 5 to 30 minutes depending on the cat.

What is Valerian Root?

Valerian: How Does It Help You Relax and Get Better Sleep?Valerian Root (Valeriana officinalis) is a natural herb native to Europe and Asia, well-known in herbal medicine for its calming properties in humans — but it has surprising, playful effects on many cats too! Valerian Root contains natural compounds that can trigger euphoric, energetic, and cuddly behaviors in cats, making it a fantastic alternative to catnip.

How it works:

The primary active compounds in Valerian Root are valerenic acid and actinidine. When a cat smells or interacts with Valerian Root, these compounds stimulate olfactory receptors, sending signals to the brain areas responsible for emotions and social behaviors — similar to catnip and silvervine, but often with a unique twist.

Typical Valerian Root responses:

  • Rolling, rubbing, playful pouncing

  • Drooling, head rubbing, and body flopping

  • Licking, bunny kicking, or chewing

  • Sleepy, cuddly calmness as the effects wear off

Valerian Root’s effects can be more sedative or snuggly compared to other herbs, making it perfect for cuddly or naturally high-strung cats.

Parsley and Dill:

Green branch of parsley and dill on a white isolated background | Premium Photo

While not as stimulating as catnip or silvervine, these fragrant herbs add variety to your cat’s environment, offering mild enrichment, digestive support, and a connection to nature.

Ideal for curiouscats who enjoy exploring different textures and scents.

How It Works

Unlike euphoric herbs like catnip, parsley and dill have calmer, milder effects on cats. They’re often used in small quantities for:

Ingredient Key Properties Typical Benefits for Cats
Parsley (Petroselinum crispum) Rich in vitamins A, C, and antioxidants May freshen breath, support digestion, and encourage nibbling
Dill (Anethum graveolens) Aromatic oils (carvone, limonene) Offers mild digestive soothing, natural curiosity enrichment

Is It Safe?

Yes — in moderation.
Both parsley and dill are generally safe for cats when offered occasionally and in small, dried, or fresh amounts.

Organic, non-toxic, cat-friendly
Avoid offering large quantities, as excessive parsley can be harmful in high doses (due to compounds like apiol). This blend is portioned appropriately for safe, occasional use.

What Is Cat Grass?

Cat Grass: Why It's Important to Your Feline - Claws and Purrs

Cat Grass is a soft, tender blend of grasses like wheatgrass, barley, oat, and rye, grown specifically for cats. It’s not the same as outdoor lawn grass — it’s clean, safe, and packed with gentle nutrients. Many cats instinctively nibble on greens, and cat grass provides a safe, indoor-friendly way to satisfy that natural urge.

How It Works:

While cat grass isn’t intoxicating like catnip or silvervine, it offers several natural benefits:

Benefit Why It Matters
Natural Instinct Satisfaction Cats in the wild nibble on greens to aid digestion and get trace nutrients
Hairball Control The fiber can help move hair through the digestive tract, reducing hairballs
Digestive Aid May soothe upset stomachs and help with minor digestive issues
Enrichment & Curiosity Cats love the texture, smell, and taste — adding variety to their day

Many cats will instinctively chew on cat grass, while others may enjoy sniffing and batting at its soft blades.

References

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    2. Bol, S., Caspers, J., Buckingham, L., Anderson-Shelton, G. D., Ridgway, C., Buffington, C. A., & Bunnik, E. M. (2017). Responsiveness of cats (Felis catus) to silver vine (Actinidia polygama), Tatarian honeysuckle (Lonicera tatarica), valerian (Valeriana officinalis), and catnip (Nepeta cataria). BMC Veterinary Research, 13(1), 70. https://doi.org/10.1186/s12917-017-0987-6

    3. Claws and Purrs. (n.d.). Cat grass: Why it’s important. Claws and Purrs. Retrieved May 9, 2025, from https://clawsandpurrs.com/cat-grass-why-its-important

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    6. Ellis, S. L. H., et al. (2017). A systematic review of catnip and its behavioral effects on domestic cats. Applied Animal Behaviour Science, 195, 1–7. https://doi.org/10.1016/j.applanim.2017.05.001

    7. Epic Gardening. (n.d.). Catnip: Grow your own feline fun. Epic Gardening. Retrieved May 9, 2025, from https://www.epicgardening.com/catnip-2/

    8. Freepik. (n.d.). Green branch of parsley and dill on white isolated background [Photograph]. Freepik. Retrieved May 9, 2025, from https://www.freepik.com/premium-photo/green-branch-parsley-dill-white-isolated-background_42827277.htm

    9. Gardenia.net. (n.d.). Actinidia polygama (Silver vine). Gardenia. Retrieved May 9, 2025, from https://www.gardenia.net/plant/actinidia-polygama

    10. Kubala, J. (2019, March 7). Valerian root: Benefits, dosage, and side effects. Healthline. Retrieved May 9, 2025, from https://www.healthline.com/nutrition/valerian-root

    11. Lefebvre, S. L., et al. (2008). Veterinary herbal medicine. Elsevier Health Sciences.

    12. Morgan, D. M. (2019). Safe herbs for cats. American Holistic Veterinary Medical Association.

    13. Tucker, A. O., & Tucker, S. S. (1988). Catnip and the catnip response. Economic Botany, 42(2), 214–231. https://doi.org/10.1007/BF02858954

    14. Uenoyama, R., Miyazaki, T., Hurst, J. L., Beynon, R. J., & Takahashi, E. (2021). The behavioral effects of cat-attracting compounds from catnip, silvervine, Tatarian honeysuckle, and valerian root in domestic cats. BMC Veterinary Research, 17(1), 1–11. https://doi.org/10.1186/s12917-021-02915-8

    15. Veterinary Centers of America (VCA). (2020). Is it safe for cats to eat grass? https://vcahospitals.com